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Recipes for Skate Wing 1 Pound (fresh)

Marinated Skate
   Marinated Skate
Marinated Skate
Makes 4 servings

Ingredients

1 lb. skate, skinned
seasoned flour
oil for shallow frying
1/3 cup olive oil
2 cloves garlic, chopped
1 red chili, seeded and chopped
2 tablespoons balsamic vinegar
1/3 cup pine nuts, finely chopped

Preparation

Dust skate with flour until well coated, shaking off excess. Heat enough oil to cover base of frying pan over medium heat. Add skate and fry 2 to 3 minutes per side. Transfer to glass dish.

Heat olive oil in saucepan over medium heat. Add garlic and chili and saute until fragrant. Add vinegar and nuts and bring to boil. Remove from heat and immediately pour over skate. Cover and marinate 10 to 15 minutes. Serve hot, or let cook and serve at room temperature.

 
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